The problem with staying in shape this time of year is that it is freaking cold outside!! In addition to the cold, sometimes there is white stuff on the ground. While it's fun to romp around in and eat, the white stuff is a little slick....especially for humans (the person who walks with and/or runs with us has fallen down numerous times on walks and runs for us...and we try as much as possible to increase those occurances by pulling and/or darting around while we're out as we find it funny to see people falling down in the snow and ice...even if that person is at the other end of our leash).
Since many humans are paranoid, they go to excessive measures to counter Mother Nature's weather miracles. In this case, we're talking about salt. While we love salt (or at least the french fries that accompany salt), the salt is torture on our paws (if you own a car that is driven in snow, you probably have noticed the rust and damage on the car from the salt...imagine how that salt feels on our paws).
So if you're one of those people lucky enough to live in an area that celebrates all four weather seasons (and not just hot and more hot), you may want to pay attention. After the walk or run is over, take a small bowl or bucket, fill it with warm water, and dip your dog's paws in the bucket/bowl and gently rub the pads to remove any pieces of salt. If you don't own a bucket (or a bowl), then you can use a warmly wetted washcloth or towel to clean your dog's paws. Do this and we will love you even more than we already do....and we may not try to make you fall down in the snow and ice the next time we're out (well, we're still probably going to make you try to fall down, but hey, we're just dogs).